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Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
- Sales Rank: #64486 in Books
- Brand: Brand: Da Capo Lifelong Books
- Published on: 2010-07-13
- Released on: 2010-07-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 6.00" l, .75 pounds
- Binding: Paperback
- 288 pages
- Used Book in Good Condition
From Publishers Weekly
You wouldn't go through your day after having left your leg at home, so why are so many of us living lives with our minds left behind? Smalley, a former professor of biology, and Winston, a former Buddhist nun, answer this question and enable readers to remedy the absent-minded lifestyle. As founder/director and director, respectively, of UCLA's Mindful Awareness Research Center, the authors draw on their experience of bringing mindfulness to the masses and present the scientific side of mindfulness with an artful approach that results in a well-rounded synthesis accessible to scholars and laymen alike. Research studies, personal accounts, and practical applications illuminate mindfulness as a form of meditation; with activities as simple as breathing, listening, and walking, the practice can be easily incorporated into any lifestyle. Though a surprisingly extensive list of benefits from mindfulness is supported by what current research exists, the authors simultaneously acknowledge that more needs to be done and they find encouragement in positive results that reveal mindfulness as a simple yet profound solution to daily problems. Smalley and Winston will pique interest in living a completely present life, even if what that means has yet to be fully understood.
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Review
Library Journal, 6/22/10
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.”
“The authors draw on their experience of bringing mindfulness to the masses and present the scientific side of mindfulness with an artful approach that results in a well-rounded synthesis accessible to scholars and laymen alike. Research studies, personal accounts, and practical applications illuminate mindfulness as a form of meditation; with activities as simple as breathing, listening, and walking, the practice can be easily incorporated into any lifestyle…Smalley and Winston will pique interest in living a completely present life, even if what that means has yet to be fully understood.” Cincinnati Parent, 8/13/10“[The authors’] collaboration in Fully Present draws on their expertise and experience in ways that readers can totally relate to…Take your time with this one. It's that good.”
About the Author
Susan Smalley, PhD, is the founder and director of the Mindful Awareness Research Center (MARC) at UCLA, bringing twenty years of experience as a professor and behavior geneticist to the emerging area of mindfulness research.
Diana Winston, a former Buddhist nun who has been practicing mindfulness for twenty years, is the director of Mindfulness Education at UCLA's MARC. They each live in Southern California.
Most helpful customer reviews
2 of 2 people found the following review helpful.
How Awake and Present are You--Even after your Coffee??
By Steve Gladis
This is a book about the science and art of mindfulness written by a scientist and an artist, of sorts. The authors are colleagues at UCLA’s Mindful Awareness Research Center (MARC) www.marc.ucla.ed. Early on, the authors give a definition, “Mindfulness may be thought of as a state of consciousness, one characterized by attention to the present experience with a stance of open curiosity.” Mindful Awareness Practices (MAP) describe meditation and relaxation techniques in this book. “Mindfulness changes your relationship with life.” How? In this book, the authors describe what mindfulness does and why it works (the science) and how to do it (the art). For example, science has demonstrated that mindfulness reduces stress and chronic pain; it fortifies our ability to cope with painful events, fear, greed and anger; it improves attention and positive emotions (like happiness and compassion); and it improves interpersonal skills, creativity, and performance at work, school, and play.
10 of 10 people found the following review helpful.
The key to happiness is inside your own mind. Learn how to use it with this book!
By Maura F.
I read this book with an open mind. I tried the meditation practices for only a short time and have truely experienced life changing results. I have been a worrier my entire adult life. My inability to have a calm and relaxed state of mind has made enjoying my life very difficult . . . until I read this book. If you want to ENJOY YOUR LIFE then READ THIS BOOK! I cannot begin to explain all of the benefits. It will teach you why and how to let go of needless worry. I've bought 2 extra copies to give to family members. I cannot beleive that at 48 years old I can and have changed my outlook on life in such a simple way. The key to happiness has been my own mind and I did not even know it. Join me. Its wonderful.
2 of 2 people found the following review helpful.
Unexpectedly awesome.
By Logan Terheggen
I came at this not wishing to learn more about meditation, but required to read this for school. However, I came away looking forward to each chapter I would read. This book is not written in the traditional, technical (boring) type of manner. Sure, it does have its technical moments, but the book is quite readable as it also incorporates more natural language as well. The book managed to take someone who was not enthused about reading this to someone who was quite appreciative that he read it. This book can really make an impact on your life if you follow some of the guidelines. It has really helped me with relaxing and not taking things as seriously.
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